1. Join or create a meeting:
   Join - Look at the times suggested by zenpal's on the calendar page.
   Create - Insert your details On the form next to the calendar and select your preferable time.
2. Conformation mail - Receive a conformation mail with meeting link

1. Arrive before  - Start the session once you and the space are prepared
2. Welcome greetings - Take around 20 seconds to great each other, verbally or with a bow
3. Activate stopwatch 
4. End of session - Bow in respect for goodbye

1. keep the camera on and the mic off 
2. 20 minutes is the minimum time duration for a session.
   If you wish to sit longer, share it at the beginning of the session.
3. Privacy -No documentation such as screenshots or recordings are allowed
4. Commit - After booking, keep time slot free for last moment joiners and for your own practice.
5. Cancellation -

   If  you can’t arrive to the meeting, please use the Cancellation link received soon as possible.

There is an abundance of recorded meditation online. we are focused on supporting the development of your daily practice and less about supplying learning materials.

YES. With love.

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